Uci podcasts and episodes
#103 Negative Racing 101 2 weeks ago
blockWe're BACK! Since our last episode, we've had the opportunity to race the Texas State Championships. We'll dissect the race ...
#102 Aligning The Chakras 1 month ago
From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger ...
#101 Sudden Involuntary Dismount 1 month, 1 week ago
It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to ...
#100 What Just Happened? 1 month, 2 weeks ago
blockThis episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate ...
#99 How to Fire Your Coach 1 month, 3 weeks ago
blockIn order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the ...
#98 'Crossing Over 2 months ago
It's that time of the year again! Cyclocross is right around the corner! Whether you're looking to dip your toes ...
#96 Adding Lightness 2 months, 2 weeks ago
In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike ...
#95 Eamon Lucas 2 months, 3 weeks ago
Special Guest Eamon Lucas joins the table to share laughs, wisdom, and stories about racing on the Junior and U23 ...
#93 Speed Mecca 3 months, 1 week ago
"Go to the place where the thing you wish to know is native; your best teacher is there. Where the ...
#92 Alcohol vs. Performance 3 months, 2 weeks ago
A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how ...
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