• uci - The Second Echelon
    • blockWe're BACK! Since our last episode, we've had the opportunity to race the Texas State Championships. We'll dissect the race ...

    • From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger ...

    • It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to ...

    • #100 What Just Happened? 1 month, 2 weeks ago

      blockThis episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate ...

    • #99 How to Fire Your Coach 1 month, 3 weeks ago

      blockIn order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the ...

    • #98 'Crossing Over 2 months ago

      It's that time of the year again! Cyclocross is right around the corner! Whether you're looking to dip your toes ...

    • #96 Adding Lightness 2 months, 2 weeks ago

      In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike ...

    • #95 Eamon Lucas 2 months, 3 weeks ago

      Special Guest Eamon Lucas joins the table to share laughs, wisdom, and stories about racing on the Junior and U23 ...

    • #93 Speed Mecca 3 months, 1 week ago

      "Go to the place where the thing you wish to know is native; your best teacher is there. Where the ...

    • #92 Alcohol vs. Performance 3 months, 2 weeks ago

      A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how ...