Well-being podcasts and episodes
How to connect through conscious breathing and why couples that breathe together stay together? 8 months, 1 week ago
#13 Anthony Abbagnano sharing his amazing knowledge on breath and how conscious breathing can and will change your experience from ...
Ep. 11 End of 4th Year Reflections 4 months, 2 weeks ago
Rebecca and Christian take some time to reflect on take aways from the 4th year in their clinical psychology Ph.D. ...
Ep. 9 Complimentary and Alternative Medicine | GTGS 1/31/2019 7 months, 1 week ago
Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and set their ...
Addressing Underlying Fears of Failure | Mini-Episode 7 months, 1 week ago
Rebecca takes us through an insightful and honest processing of addressing underlying fears of failure.
Important Lessons on Stopping | Mini-Lesson 7 months, 1 week ago
Inspired by David Kuntz's book "Stopping: How to Be Still When You Have to Keep Going," Becky talks with us ...
Rethinking Emotions | Mini-Lesson! 10 months, 3 weeks ago
Rebecca extends our discussion of emotions in this mini-lesson.
Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson 10 months, 3 weeks ago
Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's bookFull Catastrophe Living.
A Sound Mind in a Sound Body 1 year, 4 months ago
I spoke with the inimitable Jerry Brainum this morning.He’s a long-time professional writer having had over 6,500 articles published in ...
Hangry and Horny #011 : Phil White 1 year, 4 months ago
Phil White is an Emmy-nominated writer and co-author of "Game Changer," "Unplugged," "Waterman 2.0" and the most recent, "The 17 ...
Hangry and Horny #003 : Patrick McKeown 1 year, 8 months ago
Patrick McKeown is the author of The Oxygen Advantage, which teaches scientifically proven breathing exercises for better health, well-being and ...
Episode #54 - Compassionate Behavior Design with Kyra Bobinet MD 9 months, 1 week ago
Welcome to the first 'Creating a New Healthcare' podcast of 2019!This is an incredibly timely topic. At the start of ...
The major theme of this interview is how a traditional healthcare insurance company - Aetna - is redefining what it ...
Episode #30 - 'Well-Being' with Dr. Raphaela O'Day, Senior Manager of Evidence and Strategic Content with Johnson & Johnson Health & Wellness Solution 1 year, 7 months ago
How many of us can define ‘well-being’? How many of us understand the factors that enhance it? How many of ...
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