Wra podcasts and episodes

From time to time, you'll see a rider finish one season and come back (figuratively) two or three times stronger ...

It's back to basics in episode 101 - how to crash, and bounce back afterward, properly. Crashing is intrinsic to ...

blockThis episode offers guidance on performing meaningful and constructive self-analysis, particularly for race performances. It can be difficult to articulate ...

blockIn order for progress to occur, flaws and weaknesses have to be identified and rectified. If you don't have the ...

In this episode, Christian and Noah go over 3(ish) recommendations to implement in your "diet" that will improve both on-the-bike ...

This topic couldn't wait any longer. What's the difference between Threshold and FTP? What's the true purpose of FTP? Can ...

"Go to the place where the thing you wish to know is native; your best teacher is there. Where the ...

A cold beer after a hard ride, or a nice glass of wine with dinner are the norm, but how ...

This is all the interesting stuff we ran out of time for on the last episode. Having a high FTP ...

If you own a powermeter, plan on owning one in the future, or have ever wondered what your power might ...