Professional 1994 to 2000, he was most known for being the US National Road Race Champion in 1999.When he was a member of the U.S. Postal Service Pro Cycling Team, ...

Do you have a healthy perspective when it comes to history?

We can make certain that on December 31st of 2021 we can definitively say we had a fantastic year. Listen to find out how.

Did you know that you're an idiot too?

Effort. It's the most stable metric we can focus on when performing. When we give our absolute best we can be satisfied with our performance. Sometimes however we ask ourselves ...

We all have the tendency to have a Monkey Mind. What this means is that our thoughts tend to jump around rather unpredictably and can get quite difficult to bring ...

Want to get more out of yourself...smile. Science has shown that smiling can tap into reserves that allow us to push ourselves harder during a performance. Here''s an exaple of ...

A snake traveling inside a piece of bamboo does not have many options.

Are all wins created equal?

When we get in competitive situations we must be prepared to draw our swords. If not we will surely be defeated.

Patience is a hot commodty these days and it will only go up in value for those of us that wish to be successful.

Meditation. What is it? How should we meditate? In this episode I give us a simple exercise that we can do that will answer both of those questions.

A goal that is not frightening is not worth having. -Stan Beecham. In this episode I challenge our current goal-setting practice and question whether it is challenging us enough.

We will talk about the neurotransmitter dopamine and a little known fact about it that has been corroborated by scientific studies. This episode was inspired by content in the book ...

The phrase What If carries with it uncertainty and indecisiveness. Let's change our language to use the phrase Even If instead.

Don't just set Goals. Get past the feels and go 2 levels deeper to really figure out of the Goal you've set is right for you or not.

Edose Ibadin is a professional track and field athlete for Under Armor. He specializes in the 800 meters and is affiliated with the District Track Club located in Washington DC. ...

The story of how Michaelangelo's statue of David came to be had its ups and downs. It obviously got done and is one of the greatest pieces of art in ...

In this episode I discuss an interesting statistic that involved soldiers involved in the Vietnam war that were addicted to heroin. What we learn from these statistics can help us ...

Every action we take is a vote cast for the type of person we wish to become. Taken from the book Atomic Habits by James Clear.