Today go and do something about that something that you know you can do something about.

There is no such thing as a break through.

In this episode I discuss one of Kobe Bryant's first playoff games in the NBA and what it meant for him moving forward.

We have all been afraid of it happening. We have also likely had it happen to us. What causes Choking and how can we not fall victim to it?

Why is it that we choose to add more stress and anxiety to the Present Moment?

In this episode I continue with what I discussed last episode. Our Mental Savings account is the primary limiter of our performance. We can choose to bulk up our savings ...

We all have a Mental Savings Account. Each time we train or compete we will need to draw funds from it. How big is your account? If it isn't big ...

If you are able to get your focus to the Present Moment and keep it there you will feel empowered. You will be humbled time and time again however as ...

Try again. Fail again. Fail better. -Samuel Beckett In this episode I focus on 2 things:1. the word Again found int he first 2 lines of the quote and what ...

Your bad days are a better reflection of what you are capable of than your best days.

Our aim when we compete should be to win. Aiming to win allows us to do something that cannot occur if we are settling for anything less.

Your journey is not over until you say that it is.

There isn't one single path towards being successful. Whoever tells you that is lying. There are some common trends amongst individuals who are successful however. Here's one of them.

Why do we train? Why do we invest so heavily in a process that we apply consistently through our days? Link to podcast episode on John Wooden's first block in ...

Have you ever felt like you have 2 dogs within you? One of them is the Positive Dog and the other the Negative Dog? Which one do you think will ...

The 2021 Texas State Time Trial Championships took place in Hempstead, TX (west of Houston). This year the ITT (Individual Time Trail) and TTT (Team Time Trial) took place on ...

Sins of Omisison often times make us feel worse than Sins of Commission.

What happens when one person is hurling insults and berating another person but the victim is choosing to stay silent and not engage with the abuse? Perhaps the better question ...

I have a question in here I guarantee you'll answer yes to or I am calling you a liar...

Patience.