Marty Jemison interview
read moreProfessional 1994 to 2000, he was most known for being the US National Road Race Champion in 1999.When he was a member of the U.S. Postal Service Pro Cycling Team, ...
This podcast centers on Mindset and how it relates to performance. Whether you are a proathlete or amateur, your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Catagory 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what really goes on in A Champions Mind.
read moreProfessional 1994 to 2000, he was most known for being the US National Road Race Champion in 1999.When he was a member of the U.S. Postal Service Pro Cycling Team, ...
read moreDo you have a healthy perspective when it comes to history?
read moreWe can make certain that on December 31st of 2021 we can definitively say we had a fantastic year. Listen to find out how.
read moreDid you know that you're an idiot too?
read moreEffort. It's the most stable metric we can focus on when performing. When we give our absolute best we can be satisfied with our performance. Sometimes however we ask ourselves ...
read moreWe all have the tendency to have a Monkey Mind. What this means is that our thoughts tend to jump around rather unpredictably and can get quite difficult to bring ...
read moreWant to get more out of yourself...smile. Science has shown that smiling can tap into reserves that allow us to push ourselves harder during a performance. Here''s an exaple of ...
read moreA snake traveling inside a piece of bamboo does not have many options.
read moreAre all wins created equal?
read moreWhen we get in competitive situations we must be prepared to draw our swords. If not we will surely be defeated.
read morePatience is a hot commodty these days and it will only go up in value for those of us that wish to be successful.
read moreMeditation. What is it? How should we meditate? In this episode I give us a simple exercise that we can do that will answer both of those questions.
read moreA goal that is not frightening is not worth having. -Stan Beecham. In this episode I challenge our current goal-setting practice and question whether it is challenging us enough.
read moreWe will talk about the neurotransmitter dopamine and a little known fact about it that has been corroborated by scientific studies. This episode was inspired by content in the book ...
read moreThe phrase What If carries with it uncertainty and indecisiveness. Let's change our language to use the phrase Even If instead.
read moreDon't just set Goals. Get past the feels and go 2 levels deeper to really figure out of the Goal you've set is right for you or not.
read moreEdose Ibadin is a professional track and field athlete for Under Armor. He specializes in the 800 meters and is affiliated with the District Track Club located in Washington DC. ...
read moreThe story of how Michaelangelo's statue of David came to be had its ups and downs. It obviously got done and is one of the greatest pieces of art in ...
read moreIn this episode I discuss an interesting statistic that involved soldiers involved in the Vietnam war that were addicted to heroin. What we learn from these statistics can help us ...
read moreEvery action we take is a vote cast for the type of person we wish to become. Taken from the book Atomic Habits by James Clear.