I have a question in here I guarantee you'll answer yes to or I am calling you a liar...

Patience.

We spend so much time training to become something only to stray from what we've become when it is time to compete. Let's stop doing that...

Want to know how important our beliefs are to performance? Take a listen to the study I reference in this episode.

Taking care of this one aspect of performance will insure success. Yep...it's guaranteed.

We always have a problem...at least we should.

Your self-image is the governor of your performance. Visit utmostperformance.info to sign up for a free 30-minute consultation to see how you would benefit from Mindset Coaching.

If you have ever been told that by doing something a certain way you will be guaranteed a certain performance outcome you were lied to.

Being Quick and being in a Hurry are not the same thing.

There are times when elite performers must be more like Iron Man. There are other times when it would be better for elite performers to be more like Tony Stark. ...

I read a pretty disturbing article dealing with American gymnast Simone Biles and a ruling the International Olympic Committee recently made regarding her future performances. Please share this podcast with ...

Why is being consistent so important as we look to improve our performance? In this episode we jump into a blog post from Steve Magness that explains why being good ...

The Dunning-Kruger Effect states that folks generally tend to overestimate their abilities. There's a simple way that we can keep ourselves from falling victim to the Dunning-Kruger Effect.

For those of you winding up for the Super Bowl this weekend here is an interview I did with former NFL defensive back and safety Rod Smith. Smith was originally ...

What do we do with athletes that "don't want it bad enough:? Spoiler alert: they do, we just need to change our approach. Subscribe to the YouTube channel: Utmost PerformanceInstagram ...

A poker player's prowess can be measured by the percentage of the time that they make the prize list in their tournaments right?

Nick Willis has run a sub-4 minute mile for 19 years in a row. This is definitely an impressive accomplishment but just as impressive is the mindset it takes to ...

Professional 1994 to 2000, he was most known for being the US National Road Race Champion in 1999.When he was a member of the U.S. Postal Service Pro Cycling Team, ...

Do you have a healthy perspective when it comes to history?

We can make certain that on December 31st of 2021 we can definitively say we had a fantastic year. Listen to find out how.