There is a lag between our Habits and the outcomes that our Habits produce. This means that time either serves as a ticking bomb or an anticipation that leads to ...

If you want to perform at a higher level it's quite simple...we need to increase our Psychological capacity to Resist the Urge to Stop.

All of us have an Ego. It serves a valid purpose. The issue we often face is that we are not utilizing our Egos properly.

There are 2 ways to think about the Future: it will be OK or it will not be OK. The camp we choose to reside in manifests itself in the ...

Do you have certain phrases or mantras that you like to go to when your self-talk begin to get negative? That is a good thing as self-talk is an effective ...

I am frequently asked what the best approach is to analysis of a performance. How deep should we go into analysis of our performance and for how long should we ...

The brain will organize itself based on what it predicts will happen next.

For quite some time the prevailing though was that our brain and it's functioning capacity was genetic. Then studies began proving that something called Neuroplastocity exists and debunks old theory. ...

What does a Lion Tracker do when they all of a sudden lose the trail? When they can no longer see any lion tracks? We can learn something about what ...

What happens when you're paying for tennis lessons but you keep getting beat regularly by competitors that aren't taking the sport as seriously?

"The professional does not wait for inspiration. They act in anticipation of it." Taken from Becoming Pro by Steve Pressfield. This principle begs the question then "is action the precursor ...

This episode is the audio of a video I posted to my YouTube account (Utmost Performance). It explains a phenomenon that we have all had happen to us and the ...

We can use the illustration of a table to better understand how our Beliefs work and how they can help or hinder us from achieving our goals If you like ...

In the pursuit of our goals, we can always break things down into smaller parts. It isn't always best to look at the big picture. Sometimes it's better to understand ...

Pur reality cannot be changed, but our perceptions can influence our reality. So can we then change our reality? Let's take a trip down the rabbit hole.. If you like ...

A good person dyes events with his own color and turns whatever happens to his benefit. -SenecaIf you like this content and want to hear more of it, find my ...

When we believe in the obstacle more than the goal, which will inevitably triumph? -Ryan HolidayIf you like this content and want to hear more of it, find my channel ...

Plan as best you can. Stand on the balls of your feet prepared. Bend with what comes until bending is no longer the right response. And then be as hard ...

How are we dealing with the fact that all athletic events have been canceled or postponed for the foreseeable future? I share some insight from professional cyclist Payson Mc Elveen ...

This is a podcast of a Facebook live I recorded. In this live, I discuss how to best deal with uncertainty. In order to do so, we must understand what ...