A Champions Mind
Episode 206

Switch it Up!

Utmost Performance Arroyave published on

Do you have certain phrases or mantras that you like to go to when your self-talk begin to get negative? That is a good thing as self-talk is an effective tool. But have you ever noticed that sometimes those phrases or mantas are not as effective as they usually are (or worse yet not effective at all)? Sometimes we have to switch things up!

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