009: Scott McBain: The benefits of going off grid and taking time for yourself
If you spent anytime in South Australia in the 80's, 90's and 2000's you would recognise Scott McBain. Scott has spent the best part of the past 30 years on our radio airwaves or TV screens entertaining and informing. He has aslo given his time as a host and MC to more charity organisations than we have space to mention. He's been a mainstay of the industry in South Australia and experienced the highs and lows of life in the media spotlight. He's a character, racontuer, master communicator, entreprenuer and wonderful company.
In this episode Paul and Scott discuss life growing up in the country, the challenge of dealing with anxiety and depression and the benefits of exercise no matter what form it takes. Scott loves to get up at 4.00am and walk. This is his off-grid time where he can get an early start to the day and watch the city wake up without any intrusion from social media, technology and the noise modern life throws at you.
A great conversation between two blokes who have a wide range of life experiences and are enjoying their journey to getting their fit together.
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