When I say "midlife crisis", what do you imagine? Dumpy middle aged man buying a sports car and having an affair with a young blonde. Yip, that was my image. ...

Two fingers to the menopause. That thing just crept up on me. It made me ill and it seriously affected my confidence. I hid for about 8 months. I hardly ...

It isn't easy but it's doable if you follow these simple tips.

Great conversation with Otto Heutling of Fempowerment.Self defence is not just about learning to fight. It's great to know how to physically defend yourself, but what if you could also ...

How do you react to friends who have suffered a bereavement? What if they lost a child? Join me and my amazing guest Hannah Ferguson. Hannah lost her beautiful daughter ...

I had goosebumps all the way through this chat with Mel. I just kept saying "yip", "agreed", "I'm so with you". Honoured beyond honoured to have this amazing lady on ...

What an inspiring chat I had with the lovely Saskia de Boer.Saskia is a coach and a writer. She lives in the Netherlands where she runs her own coaching practise ...

I had such a great conversation with Christina. Christina is a writer and content producer living in Los Angeles, who has worked with celebrities, influencers, and top producers to create ...

Georgette is Director of the Financial Gym and Precision Services Virtual Bookkeeping. She creates products, services and resources to reduce financial stress and increase financial confidence for entrepreneurs.While still a ...

Can you design your relationship? This is just fascinating. There's me thinking that it needs to be love at first sight and Cathy tells me you can design your perfect ...

They call her The Queen of Pain.Loved having Jaime on the show; a woman after my own heart, teaching people to move efficiently and effectively.Having lived both sides of the ...

It's a short one but you'll love the story.Thoroughly enjoyed my conversation with none other than THE Jolie Glassman of South Beach Boxing.Before owning South Beach Boxing, Jolie (who has ...

Have you ever wondered what it would feel like to jump on a plane (by yourself), travel to the other side of the world and climb a mountain? So many ...

I went into this podcast with Hendrik to chat about female inventors. We talked everything from patents to the glass ceiling to relationships. So fun.Hendrik is such a cool guy. ...

You are here today with yours truly. I always have people asking how I do it. How did you build a gym from scratch. How did you become a partner ...

Loved having Claude on the show. Claude is a fitness and strength coach, originally from London but now based in Chichester, West Sussex, specialising in body transformations, powerlifting, boxing and ...

I'm joined today by the fantastic James O’Keefe, former chef, drug dealer, addict, pro MMA fighter and now entrepreneur.James is on a mission to stop people burning out and suffering ...

Delighted to have Teresa Mullaney on the show today. We chatted depression, meditation and the need to be happy. Can we teach ourselves to be happy? Teresa thinks we are ...

What can us women learn from a hockey coach? Plenty!Delighted to have the amazing Andy Paquette on the show. Andy is the creator of Puckface Hockey and the owner of ...

I have the beautiful Jo Westley on the show today. I thoroughly enjoyed chatting data, weight loss, autism, attitude, accountability and more. Jo is a board certified behaviour analyst (BCBA) ...