Age is But a Number

Getting Healthy and Fit takes more than motivation, it takes discipline. But discipline practices do not have to come by great leaps. Small steps today lead to larger steps tomorrow. This Podcast will show you how. We need to get into the mindset that "Convenience Kills" and "Motivation will only get you so far, but discipline will help you across the finish line."

Sorry, there are currently no episodes available for this podcast.