If bulking you want 1 gram of protein per lb body weight, if cutting you want 1.5 grams of protein per lb of body weight. If you are like me ...
Introduction Introduce guest and read BIO - Everett Henes is a husband, father of five, OPC pastor in Hillsdale Michigan. Started running in seminary...led to triathlons until I was 37 ...
We are very excited to have on our show Christian metal artist Andres Ortiz from The Saving. We used Blab as our audio interface which you can join us live ...
Our guest, Samuel Adams Young is a powerlifter and body builder who is passionate about results both in the gym and in the kitchen. He is a starting defensive end ...
How to differentiate between compound and isolation - Isolation generally means machine work although dumbbells can be used as well as barbells as isolation exercises. Compound generally means just free ...
In episode 7, Mike and Dan discuss some of the most popular supplements that athletes need to help them recover and grow stronger in their workout routines.
In today's episode we are very excited to have our first guest host on the show, TR. TR is certified personal trainer with a bachelors in exercise science and over ...
Dave and Josh share some stories on what not to do in the gym. Also we go into some detail on how we do post workout nutrition and our favorite ...
This episode is all about flexible dieting. In this episode, Mike and Dave go over what flexible dieting is, how to count your macronutrients and calories, pros and cons of ...
In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss: Dieting ...
In this episode we discuss goal setting in regards to fitness, how to choose which goal you want, and the different sports that are specific to your goals. The sports ...
Well folks, episode 1 is here! We are happy to present to you Bacon Bibles and Barbells first episode featuring hosts Mike, Dan, Dave, and Josh. In this episode we ...