Bacon Bibles Barbells
Episode 8

Compound vs Isolation

BaconBiblesBarbells published on

How to differentiate between compound and isolation - Isolation generally means machine work although dumbbells can be used as well as barbells as isolation exercises. Compound generally means just free weights, although the smith machine can be used as a compound exercise.

 

Back

Compound

- BB Deadlift

 

Isolation

- Pullup

- One-Arm DB Row

- T-Bar Row

- Bent-Over BB Row

- Front Lat Pulldown

- Close-Grip Pulldown

 

Shoulder

/BaconBiblesBarbells/compound-vs-isolation-15111
mp3
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2015-09-21T04:00:00+00:00
Bacon Bibles Barbells - Compound vs Isolation
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