Bacon Bibles Barbells
Episode 3

Dieting 101

BaconBiblesBarbells published on

In this episode, Mike and Dave go over the different types of diets and how dieting can help you reach your fitness goals. In this episode we will discuss:

Dieting 101:

  • Calories in vs. calories out
  • To gain muscle, caloric surplus
  • To lose fat, caloric deficit (some exceptions)
  • Types of food you eat are still important as they can affect energy, how you feel, digestion, and overall/long term health

Brief Discussion of following types of diets:

  • IIFYM
  • Paleo
  • Keto
  • Intermittent Fasting
  • Carb cycling
  • Clean eating
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