EP 60 - Gainzgiving 2016
Food, it’s all good right??? What about those Thanksgiving macros?
Thanksgiving turkey (white meat and dark cause I ain’t racist) – 1 lb = 612 calories – 4 g fat, 0g carbs, 136g protein
Gravy – 4 oz = 50 cal, 2g fat, 8g carb, 0g protein
Mashed Potatoes – 12 oz = 384 calories, 14 g fat, 57g carbs, 7g protein
Sweet potato casserole – 8 oz = 450 calories, 13g fat, 83g carbs, 3g protein
Green Bean Casserole – ½ cup = 100 calories, 5g fat, 12g carbs, 3g protein
Cranberry in a can (with the lil can marks) – ¼ cup = 110 calories, 0g fat, 25g carbs, 0g protein
Apple Pie – 1 slice = 411 calories, 20g fat, 57g carbs, 4g protein
Vanilla Bean Blue Bell Ice Cream – ½ cup = 180 calories, 8g fat, 21g carbs, 4g protein
Coffee, black = 1 cup – 2 calories, 0g fat, 0g carbs, 0g protein
Sweet Tea = 1 pint = 75 calories, 0g fat, 19g carbs, 0g protein
Dr Pepper = 1 cup = 100 calories, 0g fat, 26g carbs, 0g protein
1800 calories total…
It always comes down to your goals, are you trying to cut, maintain, bulk? We talk about goals, training and macros for Thanksgiving in this episode, check it out.