#161 How to Make Optimal Decisions - with Dr. Timothy Yen
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In this episode of Being Human, I speak with psychologist and former U.S. Army mental health specialist Dr. Timothy Yen.
Dr. Yen has used his experience to create a framework that helps you build up your inner decision-making capability and use it successfully to address your most important choices.
In this episode, we talk:
- How trauma impacts how we make decisions
- 5 pillars to help you make great choices
- Growing up in an Asian-American family
- Dealing with Iraqi vets
- Blind spots for Eastern and Western cultures
Dr. Yen's Website