Being Human

Episode 162

#162 Embodiment Now - with Mark Walsh

Richard Atherton published on

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In this episode of Being Human, I speak with embodiment coaching specialist Mark Walsh
Embodiment is about working through gentle non-athletic movement, posture, awareness, and breathing to pursue deeper, faster and more permanent change. 
In this conversation, Mark shows us how to make friends with our bodies and feel at home again in our skin.

In this episode, we talk:

- From drug dealer to aikidoka
- The three levels of embodiment
- How to be become trauma-aware
Saving lives in the Middle East
Training circus acts in Ethiopia

Enjoy!

To your humanity,
Richard

Links:
The Embodiment Conference
Embodiment Coaching 

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