How To Meditate! | Meditation Techniques For Beginners - Advanced
Meditation is increasing in popularity as the internet expands. More people are asking today "How do meditate"? By evolving the collective mind around meditation and encouraging more beginners to start meditating, we can create a more peaceful collective society that has all the benefits of meditation at the collective level. This is a powerful movement that needs guidance and help as more beginners start to learn how to meditate. By helping one another learn the basics of meditation, we can increase the collective movement towards peace, love, happiness, low-stress, and all the benefits that meditation has to offer.
What are the benefits of meditation? Here are a few:
- Decreased stress.
- Lower blood pressure.
- Clarity of thinking.
- Increased concentration.
- Weight loss.
- More productivity.
- Less anger.
- Better sleep.
Meditation everyday has been shown to produce a host of benefits. There's also studies such as the Maharishi Effect which examine meditation at a larger scale. In this series of studies, groups of meditation clinics were facilitated throughout cities. During the weeks that the large-scale meditation events occurred, crime and violence decreased across the city. These tests were repeated and tested against one another to determine effectiveness and the overwhelming results were that when large numbers of folks were engaged in meditation, crime and violence across the city decreased. The ramifications for the collective mind are massive when it comes to meditation. Learning how to meditate could very well become a matter of public health and safety at the collective level, not to be underestimated.
So, what are some great meditation techniques for beginners? Let's find out!
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