36. Lessons Learned from Judie's First Body Building Competition
This week we explore lessons learned from Judie preparing for and competing in her first bodybuilding competition.
We discuss Judie's realization of her goal of competing in a Body Build competition.
Lessons learned from this experience
Why did it take you so long to achieve the goal?
There are seasons in your life and the timing wasn't right
Not being brave enough to ask questions
Fear of the unknown - Posing on stage. "The unknowns were the hardest thing for me"
Practice, practice, practice
Evaluating each practice session to make minute improvements
Don't baby me - hold me accountable
Failing is a good thing - fail forward
Ke'ilani's experience coaching a young athlete
Compare to admire and be inspired. Don't compare and despair
Why not do it now?
We are excited to announce that we have been invited to speak together at the SuccessQuest conference in Salt Lake City on October 26, 2019. If you guys are in the Salt Lake City area and looking for a great event for motivation and inspiration come join us with Kalob and Jacob the founders of Success Quest. Register at SuccessQuest.com
We also want to invite you to join us for "No Excuse November" - 6 weeks of "The Work". Forget waiting until the new year. Let's get fit now as a Christmas and New Year's gift to you now. Contact us a firstname.lastname@example.org