Deanna Cruz Unfiltered
Episode 111

Just Checking In

Thomas Maglietto published on
Deanna Cruz updated on

Whether you love the holidays or dread the family gatherings, the next few weeks will be challenging for all of us.  As Covid numbers continue to rise we'll need to get a little creative and find safe new ways to celebrate.  But how are you coping with the holiday blues?  Time for a mental health check.  The DCU crew breaks down the 4M's of Mental Health:  Mindfulness, Mastery, Meaningful Engagement, and Movement.  For more information on coping with the holidays, Covid-19, and winter blues check out this link:  https://bit.ly/2Vs1w0U

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