Embodied Enlightenment

Episode 12

Ditch the Diet. Create a Deeper Connection Through Cooking with Laura Bolton

Cari Merriam published on

As a society, we are facing a serious increase of loneliness and isolation; a feeling of being disconnected due to our limited opportunities for face to face connection. Loneliness is an epidemic that has been directly related to weight gain, depression, and a ton of other symptoms. However, there is a super easy cure to combat these feelings of loneliness. This cure will not only invoke a feeling of deep satisfaction, but it will also nourish and heal your body, mind, and soul.  

Listen to the latest embodied enlightenment podcast with the leading health and performance coach, Laura Bolton. Laura is on a serious mission to bring people together, utilizing cooking as an act of service and love. She says, “The experience of cooking with/for others can give us a D.O.S.E of happiness (Dopamine. Oxytocin. Serotonin. Endorphins).

During this episode, Laura opens up and shares her story of how she using cooking to combat her own feelings of loneliness, how she developed an early love affair with food, and her triumph of healing herself after the food she was eating made her extremely sick.

“I envision a world where cooking nourishing healthful food, and eating together, is the new norm. The mission is to create a movement. To reignite a culture of cooking and cultivate opportunities for people to connect through this. To nourish minds, bodies and souls for collective health and wellbeing.” Laura states.

If you want to know more about Laura or work with her directly… or share her incredible mission of creating connection through cooking you can find her here:

Insta @laura.jane.bolton

Facebook page is @laurajaneboltonofficial

Website is www.laurajanebolton.com

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