Fitex, short for fitness experiences, is exactly that!
My name is Conor Williams and this podcast aims to share personal experiences surrounding the health and fitness industry. I am a peronal trainer and I have learnt a lot of lessons over the years both before I was a trainer and after qualifying. By sharing my personal experiences I want to provide as much value as I can so that you can move closer towards your own health and fitness goals. The goal of each episode is to cover different subjects surrounding the stuggles that people might face when trying to reach their goals by refering back to my own fitness experiences.
The health and fitness industry is forever evolving, which means my knowledge and experiences will evolve as well. There may be certain topics that I personally have not had much experience in or studied in great detail. This is one of the main points I want to continuously bring up during the episodes. I WANT YOU TO JOIN ME in my journey as I share my expereinces past, present and future with you to ultimately help you progress!
read moreIn this podcast episode, Conor discusses intermittent fasting in terms of using it for your fat loss goals. With intermittent fasting being a popular dieting strategy this episode should give ...
read moreIn episode 13 Conor discusses a topic that was requested via Instagram, 'how to build a booty'. Within this episode, Conor goes over what types of exercises to do, how ...
read moreThis episode goes over some of the reasons why weight training is extremely benificial for fat loss and also we cover some of the common misconceptions about weight training making ...
read moreThis episode is all about making a start now! If you've got weight loss goals, muscle buidling goals, fitness goals in mind then the time to start working towards those ...
read moreHey everyone, thanks again for tuning into the podcast! In episode 10 Conor gives 3 of his tips to help you to not worry about your diet. Hope you find ...
read moreHey everyone, welcome back to another episode of the FITEX PODCAST. For this episode Conor goes over his thoughts on tracking your calories every single day. Does it need to ...
read moreHey everyone, thanks for tuning back into the Fitex podcast. For episode 8 Conor discusses restrictive dieting and why it can have a negative impact on your weight/fat loss results. ...
read moreWelcome to another episode of the Fitex podcast!In episode 7 Conor goes over the 3 main factors that helped with his weight loss journey. As always thank you so much ...
read moreHey everyone! Welcome back to another episode of the Fitex podcast. We are now on episode 6 and in this episode I wanted to dicuss goal setting. What type of ...
read moreHey everyone! Thanks again for tuning into the podcast, in todays episode Conor discusses what should you be doing in the gym if your goal is weight loss, fat loss ...
read moreIn todays episode I wanted to cover some of the main benefits that come from consistent exercise and good nutrition. Now I am not just talking about looks I wanted ...
read moreIn episode 3 I talk about my experiences going the gym for the first time and explaining that we all start somewhere. Whether it be going on the treadmill for ...
read moreHey everyone! Welcome back to the Fitex podcast! I just want to say a great big thank you to everyone who supported the first episode it really does mean a ...
read moreHey everyone!Welcome to episode 1 of the Fitex podcast. Since this podcast is going to be focused on fitness experiences I thought it would be a good idea to share ...
