Episode 3

Going The Gym For The First Time

Conor Williams Fitness published on

In episode 3 I talk about my experiences going the gym for the first time and explaining that we all start somewhere. Whether it be going on the treadmill for the first time or finally plucking up the courage to go into the weights area for the first time. Each person has their own feelings surrounding the gym, so by sharing mine it should hopefully make you feel more confident about your own fitness journey!

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