Hey everyone!
Welcome to episode 1 of the Fitex podcast. Since this podcast is going to be focused on fitness experiences I thought it would be a good idea to share my own experiences over the past several years surround weight loss and also weight gain to give you an insight into my journey so far. It would be great to hear from anyone who has had their own experiences surrounding health and fitness so dont hesitate to reach out to me on social media:
Facebook: Conor Williams Fitness
Instagram: @conorwilliamsfitness
Twitter: @Conor_W_Fitness
Youtube: Conor Williams Fitness