with Christopher Harrington we hosted an epic conversation that lasted so long I had to make two parts out of it. In this part he talks about his own approach on how to create value for humanity.
- happiness
- wim hof expedition
- breathing technique
- iceman
- self-awareness
- cold therapy
- ice bath
- happiness and joy
- how to jump higher
- breathing techniques
- how to run faster
- athletic performance
- jump higher
- wim hof
- basketball training
- self-development
- plyometrics
- run faster
- christopher harrington
- basketball