with Thomas Cosic, one of 12 Level-3-CrossFit-Coaches in Germany and Box owner of CrossFit Munich I spoke about the misconceptions and advantages of CrossFit training. A lot of people don't know this sport in depth and only scratch the surface.
- crossfit
- train for speed
- basketball training
- athletic performans
- crossfit for strongman
- regeneration
- dunking hard
- speed strength
- dunking training
- track athletes
- speed strength training
- speed training
- crossfit community
- crossfit coach
- dunking
- speed
- plyometrics
- basketball
- track and field
- vertical leap
- vertical jump
- run faster
- crossfit coaching
- crossx
- recovery
- crossfit competition
- crossfit next level
- athletic performance
- jump higher
- athletic adventure