with Karla Marie Humphrey, a young track and field athlete from my team in Germany. At the age of 12 she shows tons of work and dedication. We spoke about her favorite parts in the training and her dreams for the future.
- track
- track love
- hurdle sprint
- long hurdles
- dunikin
- work and dedication
- plyometric training
- track and field athletes
- basketball training
- athletes
- youth athletics
- speed strength
- dunking training
- track athletes
- speed strength training
- hurdles
- speed training
- hurdle
- plyometrics
- jumping
- track and field
- vertical leap
- vertical jump
- run faster
- athletic performance
- jump higher