Growing Through Grad School
Ep. 14 Sleep Hygiene and the Two-Process Model of Sleep Regulation with Maxwell Anderson, M.S.
Growing Through Grad School is a podcast about personal growth and self-care in graduate school hosted by clinical psychology Ph.D. students Rebecca Miller, M.A. and Christian Mallett, M.S. In this episode, Christian sat down with his colleague Maxwell Anderson, M.S., who shared tips on sleep hygiene and discussed the two-process model of sleep regulation. Maxwell Anderson is also a Ph.D. in Clinical Psychology at Howard University.
Disclaimer: Views expressed in this podcast are of the speakers and do not necessarily reflect the values of Howard University or the U.S. Navy.
Music by: https://instagram.com/chrismallettmusic
Artwork by: https://instagram.com/beckywiththegoodplants