Growing Through Grad School
Ep. 2 Self-Care, Burn-Out, Trauma, Working Against Biology, Deep Dreathing Exercise | GTGS 9/20/2018
In our second episode we discuss self-care practices, burnout, trauma symptoms, and morning routines. We end the episode with a deep breathing exercise led by Rebecca.
Music by: https://instagram.com/chrismallettmusic
Artwork by: https://instagram.com/beckywiththegoodplants