Growing Through Grad School
Ep. 8 How To Meditate | GTGS 1/23/2019
In our first full episode of 2019, we discuss meditation and centering prayer. Becky shares the history of meditation, outlines types of meditation, and leads us in initial steps to meditating. Christian discusses M. Basil Pennington's book An Invitation to Centering Prayer. We share our high's and lows from the holiday break and as the semester begins. (Recorded January 23, 2019).