Welcome to the Happiness Hacking TV show & Podcast a place to inform and inspire you to live a happier and more abundant life. I’m Patricia Maddalena International Best Selling Author, NLP Master, Trainer & Integration Therapist. But more importantly, I’m mum to three full power children who span the toddler to teen age bracket. They teach me and they inspire me and they guide me to the best 'ME' I can possibly be.
Each week there’s a brand new episode tying in extracts from my best selling book The Happiness Hacker Reveals, as well as inspiring interviews from experts in their fields, all designed to support us on our mission to stay connected and present and happy in this hectic world.
read moreAccepting the Unacceptable and Surrendering to what is can be a daily challenge and something that can weigh us down. Following these 4 steps can help you accept, forgive and ...
read moreAs soon as became a parent I found myself losing my temper way more than I had ever done in all of my life. Which was really rather crap cause ...
read moreSometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just keeps on going and going and going and we just ...
read moreGather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House of Light Retreat Centre which offers a safe space to ...
read moreHAPPY NEW YEAR! Anyone can create a set of goals and intentions but what's the difference between those that DO THEM and those that do not?This Clearing Quest is super ...
read moreIn this episode I’m joined by my very special guest Carol Powell, Carol runs Chatterminds which introduces mindfulness to children and teenagers aged 4-16, and their parents. Carol particularly specialises ...
read moreI’m super excited about this one because I’m joined by my special guest Jen Mccarty. Jen is a leading luminary in the Ascension and Twin Flame community. She teaches and ...
read moreWelcome to Episode 4. In this episode, I’m joined by my special guest Trevor Hodgson. Trevor is a remarkable man who over the last few years cured himself of aggressive ...
read moreAnxiety can rule our lives. From severe panic attacks to feelings of nervous unease and worry, feeling on edge, a sense of foreboding or dread, irritability and difficulty concentrating it ...
read moreI’m joined by my special guest Joanne Avison, mother, advanced yoga teacher, yoga therapist and structural integration practitioner and teacher and author of the most amazing book YOGA: Fascia, Anatomy ...
read moreIn this episode, Patricia uncovers the real reason why we are not happier in our lives and how we can make the changes that are needed for a more happier ...
