Happiness Hacking with Patricia Maddalena
Episode 3

7 Steps to relieve Anxiety and ONE way to cure it for good.

Patricia Maddalena published on

Anxiety can rule our lives. From severe panic attacks to feelings of nervous unease and worry, feeling on edge, a sense of foreboding or dread, irritability and difficulty concentrating it can hold us back and cause us to lose out on experiences & people. In this episode Patricia explores the reasons that drive anxiety and the 7 steps to help relieve the symptoms and reveals the ONE reason that will cure anxiety for good.

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