In this episode I speak with Steph, who discusses what led her to Mexico in search for answers to her health problems. We dicuss EMF sensitvity and the challenges we ...

In this episode Kelly discusses her new book and what it means to Live The Sutras. She is well traveled and shares her insights on how to connect with others ...

In this episode, I speak with Josh who founded the first Co-Movement facility in Oriskany Falls NY, and Juliana the Co-Founder of Mohawk Valley. It was exciting to discuss their ...

In this episode, I speak with Joseph Bartz who is an intelligent movement teacher and practitioner based out of Berlin. He facilitates unique experiences where people can visit for some ...

In this episode, Aliza talks about the health issues she was suffering from that led her to travel to Costa Rica, which ultimately revived her health and happiness. Her story ...

In this episode, Kremena talks about her introduction into yoga as well as the many incredible teachers she has learned from. She offers an approach to yoga that is inclusive ...

This episode is packed full of knowledge everyone can apply. If you are into fitness and health you will want to listen to what Simon says in this podcast. He ...

In this episode, Andre dicusses his evolution from a personal trainer to a movement based farmer, and the improvements in his body and mind since making the transition. If you ...

Marie is a personal trainer as well as an Intuitive Movement Guide In New York City. She has an extensive background in dance and brings a deep understanding of what ...

Rafe Kelley discusses his upbringing and how growing up near the forest as well as having a great mentor healed him from ADHD and Dyslexia. He opens up about health ...

In 2008, I met Claudia when I started my career with Equinox as a personal trainer. I immediately took notice of her driven attitude and passion for what she does. ...

Eric is a mentor and friend of mine. During my last few years in Los Angeles, he was my go-to source for new training modalities and their proper application. NBA ...

Dr. Perry Nickelston from Stop Chasing Pain and Dr. Stewart Gillespie, a Functional Medicine Specialist, break down common auto immune issues and how to properly address them. Dr. Perry talks ...

Yuri talks about his early influences from the oldtime strong men such as Eugene Sandow and how their approach was a health system, not a physique system. He also discusses ...

Karina Turtzo talks about the mission of Tribewire Nosara and the community they wish to build by impacting people's lives through movement, nature, and experiences. She also discusses growing up ...

In this episode, Umar shares his experience training traditional Kung Fu in China. We discuss how engaging in a process that fine tunes the physical body actually fine tunes the ...

In this episode, Seve talks about how his Chicago upbringing inflenced his unique training style. He also discusses his experiences taking ayahuasca in Brazil and how it changed him forever.

in this first episode, I introduce myself and dicsuss my recent move to Nosara, Costa Rica. i talk about the debiltating adrenal breakdown that led me to leave my personal ...