Let It Go
I believe dealing with what is happening as it is happening is the first part of being honest with yourself and then being able to reinstill faith of knowing things are manageable.
Pausing to take in all of the above and be honest with what is being felt is the way to approach what is happening with participation and honesty.
Choosing what we see and are influenced by in order to recognize how the mental attitude can be created and maintained is the idea that we choose what creates how we are outwardly.
opening song: Let It Go by Jonelle song on compilation from dj in new york can't find
closing song: Come and Get It by Yummy Bingham https://genius.com/Yummy-bingham-come-get-it-lyrics