Legacy Man Life Health & Fitness

Episode 35

EPISODE 35. My Own Journey: Goals and Plans for the Next 8-Weeks

George Cody Weber published on

Back on November 6th, I set some goals.  I found out that I was 13.8% bodyfat and 202 pounds heavy.  It was a little disappointing, but most of all, it was motivating.  I pride myself on being able to live my life between 10 and 12% bf as a busy, committed dad, and for the past couple months things absolutely took a little bit of a nose-dive.  In today's episode, I talk about the changes I am making and what I am planning on doing over the next 8-weeks to hit my new goals of 10% bodyfat and 192 pounds.  Time to shred - who's with me?  Hit me up at coachweber@legacymanlife.com if you want to join me :)

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