Legacy Man Life Health & Fitness
EPISODE 64. Four Simple Steps to Execute the Dial Mentality
The Dial Mentality: Revisited. I want to help you implement four simple steps that I use with regularity as it pertains to improving the different pillars of my health - stress management, sleep performance, exercise and nutritional habits. Are you familiar with the dial mentality and how it can drastically transform your ability to make progress in your health over the long-run? I'll be honest - this is ONLY for those of you interested in long-term change. So if you're into quick-fixes, this won't be for you. However, real results await... For more, go check-out www.LegacyManLife.com or hit me up at CoachWeber@LegacyManLife.com.