Episode 7
Goal Setting : Winning the AM
read moreIn this episode, I discuss the importance of starting the day right with a mental and physical workout with George Ouzounian, the CEO & Founder of the Oz Group, one ...
Let your Sun Shine
This podcast is about balancing a healthy lifestyle amidst the chaos of a demanding weekly 50, 60, 70+ hour work schedule. Catered to busy executives, lawyers, doctors, stay at home mothers and / or fathers in their 30s, 40s, 50s+ and more, I am determined to help you become inspired to overcome your barriers so you can live your most authentic life and achieve your best form of self.
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Episode 6
Leadership - how spirit, courage, and contribution play a role in achieving your best self
read moreIn this episode, I interview Greg Economou, the Chief Commercial Officer & Head of Sports of Ticketmaster where Greg is in charge of all B2B marketing, product marketing and integration, ...
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Episode 5
Let your Sun Shine - how Spirituality plays a role in physical health
read moreIn this episode, I speak to Kevin Wertzberger who works as an Insurance Broker specializing in the field of Assisted Living Facilities. Prior to this role, Kevin worked in the ...
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Episode 4
Let your Sun Shine - Overcoming challenges & staying healthy while being a busy parent
read moreIn this episode, I converse with Adama Ndiaye, a former professional basketball player who competed in Europe and a former standout Division I Basketball Player for UC Santa Barbara. Currently, ...
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Episode 3
Let your Sun Shine - Breaking down barriers to gain leverage and establish new behaviors
read moreIn this episode, Chris Mathew, Principal & Founder of 424 Ventures, a successful branding and marketing agency based in Charlotte, NC openly discusses how he has neglected his health & ...
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Episode 2
Let your Sun Shine - Keys to Healthy Living - Getting Started!
read moreIn this episode, I converse with the very talented Katrien Van de Schueren, the highly accomplished artist, designer, and published author who counts many A List Celebrities as her clients ...
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Episode 1
Let your Sun Shine Introduction
read moreIn this episode, I introduce myself and how I went substance free and lost 40 lbs in 18 months. I also examine how busy professionals, mothers, fathers and people working ...