Living through the hard stuff presents a holistic approach to deal with depression. We dive deep into the interrelationship between mind, body, and spirit. You'll learn alternative health hacks, spirituality secrets and advice from international experts from different cultures and traditions on how to deal with the not so good days.
read moreToday's guest is Marie Houlden (https://mariehoulden.com)- Mindset Coach & EFT Practitioner who helps people banish negativity, self-doubt & self-sabotage forever and who believes it’s time to believe in yourself, take ...
read moreThis week the roles have been reversed and I've been interviewed by the lovely Monta from Ommsome Life Design Podcast (https://ommmsome.com/) We talk frankly about my own journey and my ...
read moreSupporting someone with depression can be hard and often people feel helpless. In this mini episode I give my view of how to can support a family member or friend ...
read moreMari Kennedy is a leadership coach, facilitator and Celtic wisdom, yoga and mindfulness teacher. She’s particularly interested in women and how we are living and leading in the world. She ...
read moreIn this mini episode I share my experience on how music effects mood and how I incorporate it into my day.
read moreYvonne Skelly is a Dreamer, Truth Seeker, Spiritual Adventurer, Writer, Joyful Healing Explorer. She has dedicated her life to learning, experiencing and fine tuning many different healing modalities, both for ...
read moreIn this Mini Episode I share my own experience with meditation when I started my own personal development. How I incorporate it into my daily life and I share my ...
read moreRuth Kramer 'The Holistic Soul Healer' is an internationally known Spiritual Healer for over 25 years. She is an experienced Intuitive Life Coach, Angel Reader, Nationally Certified Therapeutic Instructor, and ...
read moreIn this week's mini-episode we talk about nature and why everyone (even if you're not struggling with mental health) should get out into nature and connect with the earth.
read moreExploring how Indigenous People of the Canadian Arctic manage their mental health while living without daylight for 1.5 months of the years. We also chat about his own experience with ...
read moreThis is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion ...
read moreIn this episode, we explore how you can deal with anxiety and depression as an Entrepreneur. This week's guest Emma Cossey is a long-term Freelance Lifestyle coach and blogger, specializing ...
read moreAn Introduction the the 'Living Through The Hard Stuff' Podcast. What it's all about and why I decided to start it in the first place.
