Living Through The Hard Stuff
Episode 2

Mini- Episode: Give yourself a break - the role of self-compassion in managing your depression

Christine Judd published on

This is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion plays an integral part in my life and in this episode, I share with you how I incorporate it into my daily life. 

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