Episode 5

Movement for a lazy day - a sequence on all fours.

Clare Lim published on

How's your energy? Feeling uninspired? Is it that time of the month? Clare Lim takes us through a gentle, energy-restoring sequence on all fours. Feel, and feel better. This is great for ladies on their moon cycle or people getting ready for bed at the end of the day. 0 props needed, have a wingspan's worth of space on the ground. And breathe. xo

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