MovementMinis
Episode 3

Time to Work on Your Hip Range!

Clare Lim published on

Work on your hips with Aaron today as he shares an exercise best suited to prepare for acrobatics or locomotion exercises on the floor. This exercise is referred to as Figure 4 by Ido Portal and plays around with rotation. If you bruise easily on your knees, make sure to have a blanket or do it on padded floor!

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