Stress kills. He found himself one day in the hospital and decided to change his life to serve others.
Michael Blunt, the CEO and founder of C3 method - a lifestyle corporate wellness provider dedicated to the mental health of employees, and he’s also elevated consciousness coach helping people to discover their purpose and lean into their full potential.
Mike shares his story from being rushed to a hospital from the stress that was accumulating from work, relationships and moving to a new city and depression. He shares tools, and why it is important the most importantly, how to take care of yourself, especially in your workspace and gives a beautiful gift of a guided meditation at the end of the podcast.
You can find more and connect with Mike:
Online meditations www.ommmsome.com