Toni Cupal shares how to deal with anger, worry and frustration
#63 Toni Cupal - the love for yoga that started with thinking it's boring aerobics, moved to falling in love with Jivamukti yoga and now the deep work of healing and allowing all emotions and feelings to flow through and holding the space for others.
Toni continues to teach yoga where she is attempting to bring the deeper healing concepts into the yoga practice. She is enjoying exploring how to bring the elements of healing into her public and private yoga classes. In doing this work, Toni draws from the healing training from Mukund as well as her studies of Jivamukti Yoga and the Yoga Tune-Up Method. Toni is deeply grateful for each opportunity to support someone in their healing journey either through yoga class or treatments. It is always a profound adventure.
Join her class: https://www.healingcultures.org/classes