Ommmsome sarunu telpa
Episode 24

Kaa saakt mediteet un radit meditacijai labveligus apstaklus

Monta Vilumsone iedvesmojosi stasti izaugsmei published on

Lai meditacijas izdotos - vajag sagatavoties. Taapat kaa mes sakravaajam somas celojumam, arii meditaacijai ir savi mazie forshi triki ko varam sadarit pirms tam, lai mums izdotos labak:

#1 pajautat sev - kad es vislabak mediteju? no rita/vakaraa

#2 neparedamies, nesadzeramies pirms tam

#3 ertas drebes

#4 pasakam visiem, ka mediteshu, ludzu netrauceet

#5 saakam

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