EP 10 // The First Three Hours
This episode is dedicated to the first three hours of our days, our morning routines. We talk about the things we do immediately upon waking up and why we do them. After swapping a few stories from their recent busy lives, Chris and Philippe discuss the effect prayer, meditation, and spiritual centering has had on their lives, explore their own habits with coffee and other morning beverages, and compare alarm clock playlists. Philippe and Chris share some valuable insights on starting the day with gratitude and accepting and embracing another new day, so keep your ears peeled for those.