Projekt Possible
Episode 16

No Regrets: CrossFit, Carbs, Caffeine, and Balancing Dreams with Brooke Ence

Brendon Kozack published on

Grab a coffee (or seven) and sit down with one of the world's fittest and finest women in Episode 16 of Projekt Possible.  Brooke Ence, 14th in last year's CrossFit Games, wants to experience it all and have no regrets.  She shares her strategies in chasing down the podium while still having a life outside the gym.  What's more?  She shares, wide-open, what her life was like before CrossFit - the good and the ugly - and offers helpful and genuine advice for those crawling through tough times.  Whether you're just starting out in your fitness journey, you've been doing it awhile and just want to FINALLY see some muscle definition, or you share the common goal of the Games podium, this California CrossFitter gives the pointers and perspective you need to hear.  Click now if, like Brooke, you want to be able to say at the end of your life, "I have no regrets."

Follow Brooke on Instagram @brookeence and check her out on snapchat.  You can also visit her website at to get your own nobull shoes!

Like our Facebook page, Projekt Possible and check out what Brendon and Brittney are up to on Instagram.  Click here to go to Brittney's site.  Subscribe to our mailing list as we've got plans to give you some great gifts as our listeners in 2016.


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