RefluxMD, Inc.

Episode 97

How to Treat Heart Burn at Night

Mark Kaechele published on

Your night time meal should be light. It should contain lean protein and low carb foods. Eating heavy meal can lead to night time heartburn symptoms. The site Reflux MD has a lot of low carb diet plan available on their website. You can follow those diet plans to see what works best for you. 

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