Ep. 7 : Guided Loving Kindness Meditation with Ex-monk Nick Kientsch (10 mins)

This is a tool you can use on the way to work or uni, whether in the tube or as you wake up in the morning. Nick Kientsch, founder of the Evolving Minds weekly mindfulness meditation course  guides you through a practice of self-love and compassion towards others. Putting into practice our ability to wish good things to ourselves and to the good people around us is profoundly nourishing and refreshes our life approach. ENJOY.