Shed The Weight: Releasing Physical, Emotional & Mental Weight with Lynn Thier, RHN

Episode 1

Introduction & 8 Things that Could Pack on the Pounds!

Lynn Thier published on

Shed the Weight is a TV show and Podcaste dedicated to helping women over 40 to SHED Unwanted Weight, physical, emotional and mental weight.  In this show we'll look at a few things to stay away from as it could pack on the pounds... If your goal is to lose some weight physically and to be healthy, then this episode is for you!

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