Soul Soup with Dr. Janette Freeman
Episode 93

Soothing Anxiety and Experiencing More Love, Peace and Wellbeing - a Meditation

Dr. Janette Freeman published on

Soothing Anxiety and Experiencing More Love, Peace and Wellbeing - a Meditation

Soul Soup by Dr. Janette Freeman

Today's episode is a relaxing meditation practice that uses three techniques to calm the mind, soothe anxiety, and move into feelings of love, peace, and wellbeing. The first technique is a nonresistance breath practice to breathe in and accept the anxiety itself, and breathing out love, peace and compassion. Then, using visualization to calm the body, breathe and use compassionate self-talk to align with Love within.

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