#35 - Crossfit Open 16.4 Recap
Welcome to Episode 35 of The Church Party Podcast! Dr. Brandon Brown and Nick Elizondo join me on the show to talk Crossfit Open 16.4. While we watched the Crossfit Open announcement live at Crossfit Richardson, we talked workout preparation and strategy. Make sure you listen to this episode before you hit the workout and good luck! Share this with your friends and family and I hope you enjoy!