This epsidose of Stand Up and Shine is an introduction of the podcast and introducing myself Roula. It's about my personal journey with my weight struggles that started in preadolescence and presently remains as the biggest challenge of my life. It is also my greatest lesson. I invite you to join me as we tackle issues of food cravings, body image, fat shaming and all the things that hold us back. I am on a mission to build a community of self love and self acceptance. Together let's Stand Up and Shine our light.