The Better Man Blueprint is the talk show for men over 40 who want to turn back the clock and feel 20 years younger. Each week we interview men who have played sports at a high level and we discuss what are the challenges they are facing now, both physically and emotionally now they are over 40 and their bodies are not able to do the things that it used to do.

We’ll speak to soccer, rugby, martial artists and boxers and also the best coaches and minds from all over the world in strength training, nutrition, functional medicine, mindset and rehabilitation to learn the ingredients of greatness that you can apply to your life.

Come join our community.